At LBF, we believe that mind is the center of our wellbeing. A healthy mind leads to a healthy body. Hence we bring forth a time tested and proven yoga driven approach administered by trained coaches to bring peace to your mind and relaxation to your body.

Yoga originates from the sanskrit word "YUJ" means "to unite." It's not just another form of exercise or stretching. Yoga is the union of mind, body, and soul.

Yoga is certainly more than mastering its poses and increasing strength and flexibility. It indicates towards the healing of mind and body. Yoga consists of meditation, which is well known to be a powerful technique to reduce stress and anxiety in your day-to-day life.

Yoga is certainly more than mastering its poses and increasing strength and flexibility. It indicates towards the healing of mind and body. Yoga consists of meditation, which is well known to be a powerful technique to reduce stress and anxiety in your day-to-day life.

It promotes mental health and stability. It also helps enhance your mood and improve sleep quality. Ultimately, it helps you achieve a greater sense of calm and clarity.