Optimize body fat %age, visceral fat and improve BMI, BMR.
Improve joint abilities to do all set of functions.
Stimulates activities such as lifting, bending, twisting, and pushing.
Repetitive activities for advanced tasks.
Normalize BP and breathing patterns. Optimize cholesterol.
Helps develop stability, mobility, flexibility, balance, and coordination.
Works on range of motions of joints. Works in tandem with functional training.
Improves posture, strength, structure, muscle mass and metabolic functions.
Improves heart and lungs functions and body compositions.
Warm up & cool down
Functional training
Elementary stretching
Focus on weight loss
Strength & conditioning
Strength training
Cardiovascular sessions (HIIT – high intensity interval training for specific age groups)
Flexibility – static , dynamic & passive
Goal specific training
Lifestyle management sessions
Body toning
Special populations
Comprehensive fitness assessment
12 Personal fitness training sessions
Diet & nutrition guidance
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Comprehensive fitness assessment
8 Fitness and 4 Yoga sessions
Diet & nutrition guidance
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Welcome gift
Comprehensive fitness assessment
Nutrition plan and tracking
Fitness training
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Book your 60-minute demo session with world-class trainers & nutritionists
Start Your Fitness Journey Now !
